- Pain Relief
- Pediatric Care
- Family Practice
- Injured Workers
- Personal Injury
- Auto Accidents
- Herniated Disc
- Mid-back and Rib Pain
- Colds and Flu
- Sports Team Care
- Sports Injuries
- Subluxation
- Exercise Information and instruction
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- Custom Orthotics
- Carpal Tunnel Syndrome
- Rotator Cup Injuries/Shoulder Tendonitis
- Bursitis
- Tennis Elbow
- "Pinched Nerves"
- Heel Spurs
- Lower Back Problems
- Neck and Arm Pain
- Fibro Myalgia
- Ergonomics and Industrial Safety
- Diet and Nutrition Counseling
- Chiropractic Physical Therapeutics
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Back Tip of the
Month
Do you keep your wallet in
your back pocket? Did you know that this can cause back pain?
Sitting on your
wallet can raise one side of your pelvis which
can lead to an abnormal curve in the spine. This puts undue stress on the
muscles, ligaments, and nerves of the spine,
leading to stiffness and
pain!
Never keep anything
bulky in your back pocket. If the pain persists, consult your doctor
of chiropractic to check into other solutions to the problem.
Cranberries for Cancer
For
centuries, cranberries have been used as a type of folk medicine to
fight off urinary tract infections and other ailments. Previous research
has shown that extracts taken from cranberries may fight certain types
of cancer, but without noting which ingredients in the extracts may
responsible for the effect. A new laboratory-based study has identified
those ingredients, which appear to be effective in stopping both the
growth and spread of a wide range of cancers, without affecting any
healthy cells.
In the study, researchers isolated a group of
chemicals called proanthocyanidins from a cranberry extract and tested
them on eight types of cancer tumor cell lines. When the cells were
analyzed, "significant inhibition" was seen in the production of human
lung, colon and leukemia tumor cells. The chemicals also prevented the
tumor cells from growing.
Because the study was conducted in vitro (i.e., in an
artificial environment), the scientists were unable to determine how
many cranberries (or cranberry supplements) a person should consume to
have the same effect as the extract. However, the study's lead author
suggested that increased cranberry consumption could be helpful, adding
that the berries contain several types of antioxidants, all of which
could help protect against cancer.
Neto CC, Krueger CG, Lamoureaux TL, et al. MALDI-TOF MS
characterization of proanthocyanidins from cranberry fruit (vaccinium
macrocarpon) that inhibit tumor cell growth and matrix metalloproteinase
expression in vitro. Journal of the Science of Food and Agriculture.
Early view, published Oct. 17, 2005.
Breastfeeding Shown to Reduce
Skin Rashes in Infants
Eczema
is a common childhood condition, characterized by dry skin and an itchy,
red rash. Although it can occur anywhere on the body, eczema usually
develops on the face, hands, knees and feet. Breastfeeding has been
shown to reduce the risk of asthma in infants significantly. However,
the evidence suggesting that breastfeeding can reduce the risk of eczema
is less clear.
In this study, researchers surveyed parents of more
than 4,000 newborns about breastfeeding habits and their children's
allergy symptoms. Surveys were taken when the children were 2 months, 1
year, 2 years, and 4 years old; blood samples were also taken at age 4
to determine whether the children had developed any specific allergies.
Overall, infants whose diet consisted exclusively of
breast milk for 4 months or longer after birth had a 22 percent reduced
risk of eczema at 4 years old. This finding was especially true among
children whose eczema symptoms appeared during the first 2 years of life
and persisted until age 4. The researchers concluded that breastfeeding
has a protective effect against eczema, and also reduces the incidence
of a phenomenon called "allergy march," in which a child's allergy
symptoms may persist into their later years, but the allergic condition
takes another form.
Kull I, Bohme M, Wahlgren CF, et al. Breast-feeding reduces the risk
for childhood eczema. The Journal of Allergy and Clinical Immunology,
October 2005;116(3):657-661.
Inactive? Overweight? Your
Environment May Play a Part
While we all know that obesity is caused by consuming
more calories than we expend, studies suggest that our surroundings may
also play a factor. Specifically, it has been suggested that people are
more likely to be physically active - and therefore, less likely to be
overweight or obese - if they live in an environment that we find
pleasing. However, few studies have measured the direct effect a
pleasing environment can have on activity and obesity levels.
In this survey, researchers analyzed housing and
health data collected on approximately 6,900 adults living in eight
European cities. Residents in these cities filled out questionnaires on
height, weight, and physical activity levels, while trained surveyors
assessed the residents' environment, documenting amounts of graffiti and
litter, and levels of greenery and vegetation in the immediate area.
People who lived in environments with high amounts of
greenery were more than three times as likely to be physically active
compared to people living in low-greenery areas; they were also 37
percent less likely to meet the criteria for being overweight or obese.
Similarly, people who lived in areas with low graffiti and litter were
42 percent less likely to be overweight or obese, and 47 percent more
likely to be physically active, compared to residents of high-graffiti,
high-litter neighborhoods.
The results of this study add to the theory that
environment can influence a person's willingness or ability to exercise,
and thus influence their risk of obesity. As a result, the quality of
one's environment also should be taken into account, along with diet and
lifestyle, when making an attempt to increase exercise levels and reduce
weight.
Ellaway A, Macintyre S, Bonnefoy X. Graffiti, greenery, and obesity
in adults: secondary analysis of European cross-sectional survey.
British Medical Journal, Sept. 17, 2005;331:611-612.
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